After receiving a comment from “What does it matter?” in regards to my post 30 Harsh Things A Woman Can Say… I decided to address body confidence.

From the comments made by “What does it matter?” it is obvious that body confidence is not only an issue to women, but also to men.  We are our own worst critics, but harsh words are often spoken from people that we care about very much.  Let us all embrace the attitude of “So what if I look different?  I am the same person.”

Tyra Banks, the woman who started the movement “So What!” reminds us “that accentuating the positive goes a long way towards realizing our potential.”  Tyra believes that affirmations can make a huge difference in boosting your self-confidence.  “Look into the mirror and find one thing that you love about yourself and say it aloud.  The next day, find another thing and accentuate that.  Repeat these statements over and over, and you’ll eventually start to realize they’re true.”

Remember to take time for yourself to relax and stay healthy.  Set some time aside each day for yourself to find a quiet place where you can shake off the stress of the day.

I wish all of my visitors a great holiday!

Sincerely,

A Better Woman